Why Do We Need Calcium? Here Are 5 Reasons Why…
Why do we need calcium? It turns out that calcium is one of the most important nutrients in our body. Needed for a variety of functions, including the contractions of the heart and soft tissues, it’s a major player in our health. Most people associate calcium with strong bones, but there is much more to […]
Understanding and Overcoming the Causes of Adrenal Fatigue
More and more Americans complain that they suffer from some sort of fatigue. It may range from needing a nap mid-day to symptoms more severe like chronic adrenal fatigue. Fatigue is frustrating and can be debilitating. For some people they have to push through extreme fatigue every day. For these same people, at the end […]
Nutrition and Stress – How is Nutrition Related to Stress?
How does stress relate to our nutritional status? How we handle our external stressors is very important. Over time, the effects of internal stress can lead our bodies to a tipping point. If your body is stressed out without relief, sooner or later you will find yourself in an exhausted, overwhelmed and anxious state of […]