How to Improve Digestion: Discovering the 6 Underlying Causes

Digestion is one of those bodily functions that occur without thought -unless it’s going poorly. Most people go through their day letting their autonomic nervous system go through its various functions breaking down and digesting food. But, when symptoms like constipation, heartburn, stomach pain, and bloating occur, it’s time to look at how to improve digestion, discovering the underlying causes.