Are You Feeling Tired or Stressed All the Time?


The number one complaint I hear is about stress. I hear complaints such as, “I am so stressed all the time”, “I am so exhausted all the time”, “I have such low energy” or “it’s just so hard to get going in the morning”. Maybe this is you? If you are like most people you have tried many drugs and or caffeine but have not found either to fix the problem.

Reversing fatigue with nutrition is the way to go. There are many, many causes! In fact if you are stressed and fatigued it is hard to figure out which one is causing the other because stress can cause you to feel fatigued and fatigue can cause stress. The food you choose is the biggest cause of fatigue.

In a culture like ours where multitasking is a must we find ourselves running on fast forward most of the time. This behavior can give your adrenals quite a workout. Your adrenal glands or “adrenals” as we refer to them are small endocrine glands that sit at the top of the kidneys. They are chiefly responsible for releasing hormones in response to stress. You may be familiar with hearing them referred to as “fight or flight” hormones. Among other things, your adrenals are very important for a healthy immune system. They are necessary for proper thyroid function, balancing your hormones, maintaining a healthy weight, stabilizing emotions, and controlling food cravings. They are pretty much the regulators of your body, and when your adrenals are fatigued they be the key to solving many of your unexplained health challenges.

I help my clients to regain their health by focusing on what Hippocrates said many years ago, “Let food be your medicine and medicine be your food.” You will be trained to see which foods cause your body to be energized and which foods make it tired.

At Vibrant Living Wellness Center, we use whole food supplements that are specific to the organ or organs of your body that need help. There are a few organs that are in charge of your energy levels. If they are malnourished, they need to be repaired with whole food nutrition. There is no drug that repairs an organ.

Be smart about your healthcare choice. You can feed your body and remove toxins to improve health or you can suppress symptoms with medications. Come to us to feed your body what it needs.