Dr. Hiroshi Maeda, M.D., Ph.D. is a world-renowned expert in macromolecular therapeutics for cancer treatment.
He is also the author of a soup recipe book called “The Strongest Vegetable Soup”.
Dr. Maeda’s position is that most of the beneficial natural ingredients found in his immune boosting soup are often lost in other forms of food preparation.
This soup is very easy to make and can be stored in the refrigerator. The ingredients and preparation are listed below so you can try this recipe out yourself.
Understanding Radical Oxygen’s Effect on Healthy Cells
Radical oxygen is a byproduct of ultraviolet rays, radiation, chemical substances, food additives, preservatives and smoking. Radical Oxygen promotes sickness and aging by attacking cells and genes in our body. Unfortunately, we cannot prevent exposure to radical oxygen in our daily lives.
Raw Vegetables versus Hot Soup
We cannot get enough phytochemicals by eating raw vegetables because chewing or cutting raw vegetables are not suitable methods for penetrating the cellulose walls.
Vegetable soup is an ideal way of obtaining the phytochemicals our bodies need. Heat is required to release phytochemicals from cells which can be consumed efficiently by eating vegetable soup.
Dr. Maeda’s Default Recipe:
Cabbage, Carrot, Onion and Kabocha (Japanese pumpkin-squash).
– Use locally sourced, seasonal vegetables as much as possible
– Use leaves and roots too
– Add tomatoes and celery for a variation on the original recipe
Serving Size 4-6 Servings
1 Quart Water
1 Head of Cabbage
1 Large Carrot
1 Medium Onion
1/2 Kabocha Squash (Substitute another squash if Kabocha is unavailable)
Preparing Dr. Maeda’s Strongest Vegetable Soup
Pour 1 Quart of Water into a Stock Pot
Put chopped vegetables in a Stock Pot with Water and Heat at Medium
Watch progress and just before boiling… turn heat to Simmer
Simmer for additional 30-minutes
Seasonings: black pepper, soy sauce, miso
Vegetable Soup – Traditional Style Preparation & Serving
Vegetable Soup – Puree Style Preparation & Serving
Dr. Hiroshi Maeda, M.D., Ph.D.
Director, Bio-Dynamics Research Foundation, Professor Emeritus Kumamoto University Medical School, Senior Invited Professor of Osaka University Medical School, Special Appointee Professor, Tohoku University is a world-renowned expert in macromolecular therapeutics for cancer treatment.
He received MS degree from the University of California at Davis, where he was a Fulbright Student, and Ph.D. and M.D. from Tohoku University in Sendai, Japan. He has more than 450 papers published in international reputed journals.
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