Blog

4March, 2020

Hypnotherapy and Hypnosis – IM Tools for Health & Well Being

By |March 4th, 2020|Blog|0 Comments

Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. Hypnosis is a trance-like state in which you have heightened focus and concentration. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior.

13February, 2020

Blood Sugar and Diabetes – 5 Facts About Controlling Blood Sugar

By |February 13th, 2020|Blog|0 Comments

If you want to age faster than anyone in your neighborhood, simply raise your blood sugar. Science has shown that by looking at the length of your telomeres, you can understand the age of your cells. You may be 45 years old, but your telomeres could show your cellular age clocks in at 65. In effect, out of control blood sugar ages you prematurely AND shortens your telomeres thereby shortening your life.

12January, 2020

The Body Cleanse Detox a Natural Detox Cleanse

By |January 12th, 2020|Blog|0 Comments

Why do you need a Body Cleanse Detox? Our bodies are exposed to toxins every day. Both internal and external toxins need to be eliminated from our bodies and a body cleanse detox is designed to help flush the toxins that have collected in our bodies over time.

10December, 2019

Heart Sound Recorder Monitoring for Nutritional Deficiencies

By |December 10th, 2019|Blog|0 Comments

The Heart Sound Recorder is an FDA approved, low-risk general wellness, cardiac stress monitor with a specialized microphone strategically positioned to hear and record the sounds of the four heart valves. The "HSR" improves on the stethoscope by recording and graphing the sounds of the heart allowing the practitioner to acquire, display, record, and save heart sounds for interpretation, analysis and further review.

7November, 2019

Nutrition & Stress – How is Nutrition Related to Stress?

By |November 7th, 2019|Blog|0 Comments

How does stress relate to our nutritional status? It’s very important how we handle our external stressors whether they’re perceived as good or bad because over time the effects internally can lead to a tipping point. What happens over time if your body is stressed out without relief is sooner or later you will find yourself in an exhausted, overwhelmed and anxious state of both mind and body.

20October, 2019

SP Detox Balance Program Now Offered Monthly at Vibrant Living

By |October 20th, 2019|Blog|0 Comments

The SP Detox Balance ™ program provides your body with the additional nutritional support it may need to metabolize and expel toxins. At Vibrant Living Wellness Center we offer this program monthly. Learn more about the program details from this post as well as by viewing our video available via link below.

16August, 2019

Can Following an Anti-Inflammatory Diet Menu Eliminate Inflammation?

By |August 16th, 2019|Blog|0 Comments

"The emerging role of chronic inflammation in the major degenerative diseases of modern society has stimulated research into the influence of nutrition and dietary patterns on inflammatory indices." That's a 2010 quote from the 2nd source listed below. Do we take inflammation and it's relationship to diet seriously enough? Not really... here's more:

7June, 2019

Foods and Supplements for Brain Health

By |June 7th, 2019|Blog|0 Comments

Foods and Supplements for Brain Health – Nutrition and the Brain
Our workshop topic this month is “Reclaim Your Healthy Brain”. Three of the items Clinical Nutritionists, Heidi Hoffman and Jeannie Gorman will be focusing on for this class are:

– Discovering the missing key nutrients in your diet
– Learning about the KEY Neuro-inflammation blood work markers

9April, 2019

Purification Cleanse 101- What You Need to Know

By |April 9th, 2019|Blog|0 Comments

Doing a nutritional cleanse, and other holistic wellness practices are not a cure for disease, or a replacement for medical care. However, you have an opportunity to take a little more responsibility for your health, and do something proactive to create a vibrant, healthy, inner-environment for your body to thrive. With that, before making any substantial changes to your diet, it is a good idea to check with your doctor or licensed health care professional.

19February, 2019

Ginger Turmeric Elixir

By |February 19th, 2019|Blog, Recipe|0 Comments

 
1 Serving

INGREDIENTS:

2 inches fresh turmeric
1 inch fresh ginger
3-4 black pepper corns
25ml lemon juice (approx. juice of one small lemon)
½ tsp honey or a few drops of Stevia
1 cup water

INSTRUCTIONS

Place all the ingredients in a high speed blender and blend together until everything is liquified.
Pour into a glass and enjoy. Or, place in jar

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